The 3-31
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I Survived A Sudden Cardiac Arrest
While not a milestone birthday, this one is extra special.
Mar 31, 2022
•
LaNysha Adams, PhD
12
10
What You’re Moving Too Fast to Notice
One story. One question. One challenge. Three ways to reflect on the life you’re living. A monthly ritual called The 3-31.
Mar 17
•
LaNysha Adams, PhD
4
2
4
Halfway There: What Will You Make of the Rest of 2025?
Welcome to the new rhythm of The 3-31 (Our Me Power):
Jun 29, 2025
•
LaNysha Adams, PhD
3
2
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Breaking News: Me Power is a #1 Bestselling Book
Sep 29, 2022
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LaNysha Adams, PhD
9
1
VOTE FOR MEEEEE POWER
Aug 20, 2022
•
LaNysha Adams, PhD
10
1
Reclaiming Hope: A Practice, Not Just a Possibility
Feb 26, 2025
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LaNysha Adams, PhD
7
1
1
A Thankful Time: Reflecting on This Year and Looking Ahead
Nov 20, 2024
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LaNysha Adams, PhD
7
1
Embrace Every Moment Because Life Is Too Short to Waste
Sep 21, 2023
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LaNysha Adams, PhD
4
The Unexpected Friendship That Took Flight
Mar 7, 2024
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LaNysha Adams, PhD
7
4
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Measuring Life Differently: A Birthday Reflection
Three years ago, I died.
Apr 1, 2025
•
LaNysha Adams, PhD
3
2
1
Reclaiming Hope: A Practice, Not Just a Possibility
I know—you probably noticed.
Feb 26, 2025
•
LaNysha Adams, PhD
7
1
1
Ending the Year on a High Note
This year has been full of milestones, celebrations, and the kind of connections that remind us why life is so beautiful.
Dec 20, 2024
•
LaNysha Adams, PhD
2
1
A Thankful Time: Reflecting on This Year and Looking Ahead
As we approach the end of the year, I want to pause and express my deepest gratitude to each of you who’ve been part of the Me Power journey.
Nov 20, 2024
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LaNysha Adams, PhD
7
1
Both AND: Celebrations, Chaos, & Finding Harmony
A perspective that moves beyond the concept of "balance," embracing the reality that life isn’t about choosing between one thing OR another, but about…
Sep 26, 2024
•
LaNysha Adams, PhD
3
1
Me Power Playlist Volume 3
What’s your favorite track on this playlist?
May 22, 2024
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LaNysha Adams, PhD
3
3
1
Behind the Scenes of My TEDx Talk: The Real Story
"How was it?"
May 9, 2024
•
LaNysha Adams, PhD
1
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The 3-31
A short monthly pause to reflect on your life, where it's going, and what this moment might be asking of you next.
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