The 3-31 by Dr. Adams

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March Madness: Me Power Edition Watch now (9 min) | "The March Hare ... as this is May, it won't be raving mad - at least not so mad as it was in March." - Alice's Adventures in Wonderland by Lewis Carroll
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Just because the minutes and hours of the day are finite doesn't mean that time is something we should take for granted. I've recently started keeping track of my choices and actions that add to or subtract from my life—it's a great way to really make conscious decisions about…
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While not a milestone birthday, this one is extra special.
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A travel itinerary is symbolic for so much of life. The travel itinerary you're carrying around in your head is a lot like the map you probably used to carry in your glove compartment. It's got the big picture, but it doesn't tell you everything. It's a guide, but the route can…

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Me Power in Motion Instead of Going Through Life's Motions Watch now (3 min) | Repeat After Me: "I'm not just living my life. I'm running it."
In reference to legendary basketball player Michael Jordan's jersey number, we're here in the 23rd year of the 21st century.
Everywhere you look, Cheryl's ME POWER has kept her looking and feeling young, vibrant, and healthy. Join me in celebrating another year of Cheryl…
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Your Turn — What's an unexpected joy from 2022?Happy New Year! What was an unexpected joy from 2022? What advice do you have to help others tap into daily sources of zen, serenity, and awe? P…
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I’m closing out the year with haiku, a Japanese poetic form that consists of three lines, with five syllables in the first line, seven in the second…
10 days left on the 22nd year of the 21st century
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We all know that life can be difficult, but it is important to remember that we are not alone. There are people in the world who face even greater…
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I was nervous about the book launch party on Saturday, November 5th. Ten people who had RSVP’d had to drop off the list because of COVID or some other…
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The 3-31 by Dr. Adams

Musings about (our) me power + reminders that you have more power than you think
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The 3-31 by Dr. Adams

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