My 5-year-old son said the other day, “Mom, you can just sit with me. You don’t have to do anything.”

I paused.

And thought: When did we get here? When did he get old enough to say that? And when did I get so used to moving that sitting felt optional?

Then I remembered 2/22.

About a month ago, on February 22, the Moon appeared near the Pleiades, which is called The Seven Sisters. It’s a normal alignment, as the moon continues its path, passing a cluster of stars people have used for centuries to mark time.

On 2/22, I could have looked up at the beautiful night sky in Santa Fe and seen it, but I didn’t. Not because it wasn’t there.

But because I wasn’t.

Source: Astronomy Picture of the Day by Alan Dyer via Amazing Sky. Earth’s Moon shared the eastern sky with the Pleiades, the Seven Sisters, as seen from Alberta, Canada, shown as the naked eye would see it.

I looked up The Pleiades after and learned the name comes from Greek mythology, where they were imagined as seven sisters placed in the sky by Zeus. Across cultures, people noticed that about six or seven stars stand out to the naked eye, so the story and the name stuck.

Humans used this to track seasons, to move, to decide. To stay connected to Time.

Time has always felt like something I’m chasing. Or measuring. Or trying to get ahead of.

Can you relate?

Honestly, it might be my least favorite marker on the planet.

But this year really feels different.

Maybe it’s everything happening around us. Maybe it’s the way this year is being talked about, as a turning point, a marker.

2026 is a big year!

The 250th anniversary of the U.S. Declaration of Independence. Three Friday the 13ths. The Year of the Fire Horse. A cycle tied to intensity, movement, and change that only comes around every 60 years. Hell, it’s the first time we’ve seen the Year of the Fire Horse this century.

Or maybe it’s simpler than that.

Maybe I’m just paying attention in a different way.

Because the truth is, I’m moving slower now. More deliberate.

There was a time when everything felt faster. Fuller. And I was always onto the next thing.

Now I’m noticing what I would have missed.

On 2/22, that pattern made me pause because it interrupted me long enough to ask: Am I actually here right now?

In numerology, 222 is often associated with alignment.

Patterns don’t have to be magical to be meaningful.

They just have to make you stop long enough to notice and pay attention.

We say time is speeding up. There are many names for that feeling (time compression, subjective acceleration of time, Terence McKenna’s novelty theory, etc.).

But what we might actually be losing are our markers, the moments that help us locate ourselves in time.

The small moments that let us say:

I AM HERE.

And maybe that’s the part I’ve been missing.

1 Question

What are we continuing as a culture that no longer serves us?

1 Challenge

For the next month, track one pattern.

A number. A phrase. A moment that repeats.

When you notice it, pause.

Ask: What is this asking me to pay attention to?

Write one sentence. Then share it with someone you love and tell them what it means to you.

Three ⚡️ in 31 Seconds

⚡️ Alignment begins the moment you notice where you are.

⚡️ The Singers won the Academy Award for Best Live Action Short Film in 2026, tying with Two People Exchanging Saliva, after earning 35 awards across 50 film festivals in 2025. When something resonates, it doesn’t happen once. It repeats. Check out the beautiful 18-minute film The Singers on Netflix.

⚡️ I spoke about Me Power and amity at Santa Fe Community College’s Black History Month celebration. Listen to the recap here and consider what it looks like to practice connection where you are.

Each month, I’ll share 1 story, 1 question, and 1 challenge, all designed to help you reflect, reset, and reconnect with productive power and purpose.

Let’s jump in.

⚡️1 STORY

I saw a simple visual recently on Diego Perez’s IG (art by Jade Bonacolta), and I could not stop thinking about it.

The first six months of the year? Done.
The rest of the year? Up to you.

It reminded me of something I say in my talks often: "Looking back only matters if it changes how you move forward."

So here we are—July knocking at the door.

This is your clean slate.

And if you're anything like me, you're carrying momentum, a little exhaustion, and a big vision for how you want to feel by December.

⚡️1 QUESTION

What would it look like to finish this year on purpose?

Not on autopilot. Not in hustle mode.

But with clarity, energy, and alignment with who you’re becoming.

⚡️1 CHALLENGE

Block 30 minutes on your calendar this week.

Write your July–December “Me Power Priorities” list.

Not a to-do list. A to-become list.

What do you want to step into?
What needs to be left behind?

Want help holding space for that?

If so, join us in The ReWriting Room, a free hybrid monthly Writers & Wellness Circle designed to help you pause, reflect, and reconnect with yourself through the power of intentional writing.

We gather on the last Friday of each month from 4:00–5:15 PM MT, hosted live at the Student Wellness Center at Santa Fe Community College with a Zoom option for those joining from afar.

Here’s the rhythm:

🔹 5-minute welcome + intention
🔹 50 minutes of focused writing in community
🔹 15-minute connection + closing reflection

It’s simple, grounding, and exactly what your nervous system (and inner voice) might be asking for.

RSVP to The ReWriting Room

What’s New

Tech Stacked with Intention is officially live on LinkedIn! This video-based newsletter spotlights the tools and habits that help us live, lead, and work with more clarity.

Got a tech tool that changed your workflow or your life? I want to hear about it—reply and share!

Each episode will also be mirrored on my YouTube channel, “Me Power Insights,” so if you find value in intentional living and smart tech, hit subscribe and join the journey.

The second half of 2025 is not just a continuation, it’s a whole new draft.

Let’s write it well.

And then—I came back.

That experience reshaped everything. Not just my health. Not just my pace. It transformed how I measure life.

Before 2022, I measured life by achievement: deadlines met, goals crushed, boxes checked. I ran on adrenaline, ambition, and the quiet pressure to always be “on.”

But when your heart literally stops, your life does too. And when it starts again, so do your questions.

What really counts?

What’s worth my energy?

What matters now?

Since then, I’ve been measuring my life differently. Not by how fast I move, but by how present I am. Not by what I achieve in public, but by how I live in private.

Today—my birthday—I woke up with gratitude. I took my meds. I ate some fruit. I sipped coffee beside Dave, my husband, in the rarest kind of quiet—the kind that feels like home. The kids were at school. The house was still.

And in that stillness, I felt rich beyond measure.

We left the house for lunch, walked slowly through town, browsed stores without a plan. I picked out clothes for the boys.

Dave surprised me with something unexpected: my first stone paper journal. Smooth. Waterproof. No bleaches or acids. Nearly impossible to tear. Made from stone, not trees. 100% biodegradable, depending on the binding agent.

There’s something poetic about that.

Because some of us live like stone paper—scarred, but unbreakable. Soft to the touch, but shaped by pressure. Durable enough to carry the truth.

This is Me Power in motion.

Not the hustle.

Not the highlight reel.

But the choice to live with clarity.

To write your story with intention.

To honor the now, deeply.

Three ⚡️ in 31 Seconds

⚡️ You don’t have to earn your breath. Being here is enough.

⚡️ When was the last time you slowed down on purpose?

⚡️ Me Power is making waves in Kimpton Hotels across the country! Guests are diving into its pages coast to coast — with standout buzz at the Kimpton Hotel Palomar Philadelphia and the Kimpton Rowan Palm Springs. Stay tuned for some awesome events this year!

Have you spotted Me Power on your stay? Let me know.

January came and went, and there was no new post.

To be honest, I needed that pause.

I needed time to reflect, to be, and to sit with my own thoughts before stepping into another season of writing, speaking, and guiding others in their journeys. Sometimes, the most powerful thing we can do is to give ourselves permission not to push forward at full speed—but instead, to gather strength for what’s ahead.

Because let’s be real: The world isn’t getting any easier. The systems and structures we wish were different still stand. The challenges we face—personally and collectively—are still here. And yet, even in the midst of it all, we have a choice.

Hope.

Not the fleeting, feel-good kind.

Not the passive kind that waits for someone else to fix things.

But hope as a discipline.

Hope as a daily practice. Hope as an intentional act of defiance against despair.

"Hope doesn’t preclude feeling sadness or frustration or anger or any other emotion that makes total sense. Hope isn’t an emotion, you know? Hope is not optimism. Hope is a discipline… we have to practice it every single day."

— Mariame Kaba

Hope is a discipline because it requires work. It means making a habit of looking for possibility, even when everything around us feels stuck. It’s not about ignoring reality—it’s about choosing to engage with it from a place of agency rather than defeat.

Why This Matters in Hard Times

There are systems and structures around us that we wish were different. There are personal battles we fight every day. And while our perspective alone may not change the world overnight, it does shape how we navigate it. Hope as a discipline reminds us that:

• We can feel anger, grief, and exhaustion and still act with purpose. Feeling deeply doesn’t mean we’re weak. It means we’re human. And hope is what keeps us moving even in the face of that pain.

• We don’t have to have the answers to keep going. Sometimes hope is simply taking the next right step, even when the full path isn’t clear.

• Our daily choices build resilience. The way we choose to engage with life today—whether that’s through setting boundaries, speaking up, or simply getting out of bed—adds up over time.

Hope as a discipline is what allows us to keep showing up. To keep building. To keep believing in possibility even when the evidence isn’t obvious.

Me Power and the Discipline of Hope

At the core of Me Power is the belief that, while we may not control the world around us, we do control how we show up in it.

Our perspective alone may not dismantle oppressive structures overnight, but it can shape the way we navigate them.

Our ability to hold onto hope—especially in trying times—fuels our ability to act, to resist, to build, and to create something different.

Hope as a discipline means:

• Embracing barriers without letting them define us

• Focusing on our strengths rather than only our struggles

• Speaking for our lives, even when the world isn’t listening

• Choosing our guides wisely—because who we surround ourselves with matters

• Ritualizing reflection, so we don’t lose sight of our growth

Three ⚡️ in 31 Seconds

⚡️This skips to 1:32:30 for the final 7 minutes of something truly special—an EXPERIENCE, not just a performance. This isn’t a formal choir; it’s a group of strangers coming together to sing in community. And trust me, it’s spectacular to witness and feel. You’ve never heard Stevie Wonder’s “As” like this. Hands down, the best thing I’ve seen in 2025 so far.

⚡️Please take a moment to vote for one of my all-time favorite educators, Heather Bolles! She was my 7th grade Honors English teacher at Castle Park Middle School in Chula Vista, CA, and at the time, I was a nerdy, awkward new kid—completely devoid of hope. But Ms. Bolles saw something in me. She didn’t just nurture my love for reading—she challenged me to see just how much I could read every month. One month, I hit 50 books, and that year became my best year of reading ever—a book a day! Now, as she wraps up her final year of teaching, let’s send her off with the celebration she deserves. Vote for Heather Bolles and honor the impact she’s had on so many students like me.

VOTE FOR MS. BOLLES

⚡️Take action now and let me know how it went. Strengthen your hope with this guided journaling exercise:

1. The Barrier Check-In → What feels hard or heavy right now?
Take a deep breath. Name the challenge you’re facing. Write about it in detail—what’s happening, how it’s affecting you, and any emotions you’re carrying. This is a space for honesty.

2. The Perspective Shift → What is one small thing within my control today?
Not everything is within your power, and that’s okay. But what is? Identify one action, decision, or mindset shift you do have control over. Even if it’s small, write it down.

3. The Strength Spotlight → What strength do I already have that can help me navigate this?
Think about past challenges you’ve overcome. What qualities, skills, or inner resources helped you then? How can you apply those same strengths now? Write about a time when you used this strength successfully.

4. The Guided Action → What’s one tangible step I can take today to move forward, even if it’s small?
Hope isn’t passive—it moves. Identify a single action you can take today, no matter how minor, that brings you one step closer to progress. This could be a conversation, a boundary you set, a self-care practice, or even just changing your perspective.

5. The Future Seed → What’s one thing I’m looking forward to, no matter how small?
Even in difficult times, there are things worth anticipating. Maybe it’s a conversation with a friend, a sunrise, a book you want to read, or a goal you’re working toward. Write about something that brings even the smallest spark of excitement or comfort.

Share The 3-31 by Dr. Adams

When I look back on the whirlwind of Krista's wedding prep—planning the bachelorette party, attending wedding showers, and getting all the details just right—it was already clear that we were creating unforgettable memories. But none of us could have imagined how monumental it would all become.

The wedding itself was magical: set against the stunning backdrop of Desierto de los Leones, it had everything from mariachis with illuminated instruments to stilt walkers, mezcal cocktails, and a taco truck around midnight that made everyone swoon. Even the rain added a touch of cinematic charm to the day, as if the universe wanted to sprinkle a little extra drama and beauty on the festivities.

But the real jaw-dropper?

Krista’s wedding didn’t just stay in our cherished memories or our social media posts—it caught the attention of Vogue Magazine. Yes, Vogue.

Reflecting on this journey, I realize it’s not just about the glitz and glamour of a Vogue feature (though, let’s be honest, that’s incredible). It’s about how this year has been a series of moments tied together by the power of connection. From late-night chats to coordinating logistics, from shared laughs to silent tears, every step of Krista’s wedding adventure reminded me of the beauty of showing up for the people we love.

Krista’s wedding feels like the perfect metaphor for how this year has unfolded: rich with unexpected blessings, elevated by love, and made unforgettable by the people who surrounded me. Thank you!

❤️❤️❤️

Ending the year on this high note feels like an affirmation—a reminder to embrace the wonder that happens when you say “yes” to life, to love, and to the possibility that the next moment might just be Vogue-worthy, too.

As I step into the new year, this is the energy I’m carrying forward: celebrating the highs, cherishing the connections, and staying open to the idea that magic is always just around the corner. Here’s to more moments that make us feel alive, connected, and truly seen. 💫

What a way to close the chapter on this incredible year.

Three ⚡️ in 31 Seconds

⚡️I’m proud of my team and the work we’ve done with the food pantry. Serving over 10,000 individuals? Yes, please. One of the best of 25 things in Santa Fe, New Mexico!

Read about the other best things

⚡️Reflection is a key principle of Me Power, inspiring practices that encourage year-round introspection. Take a moment to reflect on your year using the 3-2-1 Framework:

3: Identify three "aha!" moments or key takeaways.
2: Note two questions or curiosities you have.
1: Decide on one actionable step you’ll take moving forward.

⚡️Imagine your year as a snapshot, month by month—a canvas waiting to be painted.

• What challenges will you embrace?

• Which strengths will you lean into?

• Who will you invite to guide you?

• What rituals will keep you grounded in your purpose?

This image captures a month-by-month snapshot of 2025—a fresh calendar waiting to be filled, minus the days I’ve blocked off in green. It’s the first time I’ve taken a closer look at the upcoming year, reflecting on what I truly want to create and experience thinking about each month while looking at dates. Here’s a question for you: What’s one intention you’ll set now that could shape the entire year ahead?

Your support—whether through reading Me Power, attending workshops, sharing your stories, or simply showing up as your most authentic selves—has been nothing short of inspiring. Together, we’ve created a space where self-knowledge and principled action in practice thrive.

THANK YOU!

This season is a thankful time, a moment to acknowledge the growth, challenges, and triumphs we’ve experienced over the past year. It’s also an opportunity to set our intentions for the next episode.

I’d love to share a simple exercise to help you embrace the lessons of the past 12 months and prepare for what’s ahead.

Reflection Exercise: Embrace, Focus, Release

1. Embrace: What accomplishments, moments, or connections are you most proud of this year? Write them down and take a moment to celebrate them.

2. Focus: Identify one area of your life where you'd like to grow or make progress next year. What small, actionable step can you take to start?

3. Release: What no longer serves you? Whether it’s a habit, a mindset, or a situation, reflect on how you can let go of what’s holding you back.

As you work through these questions, I hope you’ll see just how far you’ve come and how much potential lies ahead.

Three ⚡️ in 31 Seconds

⚡️What’s one thing you’re proud of from this year? I’d love to hear about it—share in the comments or drop me a message!

⚡️Join me and/or share with writers ready to create a game plan to win some book awards. RSVP here.

⚡️As we move beyond election season and into the warmth of the holidays, I want to wish you and your loved ones peace, understanding, and renewal. This is a time to come together, reflect on what truly matters, and share gratitude for the connections that make us stronger. May this season bring you moments of joy, calm, and hope for the future.

“Hope is a discipline. It is not about magic. It’s not about ignoring reality. Hope is the recognition that we can act to bring about the world we want. It’s the work we do every single day to keep ourselves grounded in the belief that transformation is possible.” — Mariame Kaba

First, let’s talk about the big upcoming celebration: my little sister is getting married next weekend! 🥳

Photo source: Krista’s Bridal Shower, the bride-to-be in the middle

Krista isn’t my biological sister, but she’s every bit a sister in my heart and life. We’ve known each other since she was 8 years old, and I’ve had the privilege of watching her grow up, navigating the ups and downs of life with her by my side.

Our bond was forged in those early years when I’d pick her up from school, a ritual that became our own little tradition. We’d grab bagels, crank up the volume on some hip-hop, and just enjoy the simple joy of those moments. It was more than just an after-school routine—it was our time to connect, to share, and to create memories that still make us smile.

We even volunteered together at StandUp for Kids when she was in high school, an experience that solidified our shared values and deepened our bond. Working side by side, we learned the power of giving back and supporting others, and it was clear that, despite our age difference, Krista was mature beyond her years, with a heart full of compassion and a fierce determination to make a difference.

Our connection transcends blood—it’s built on years of shared experiences, inside jokes, and those moments that define what it means to be truly close to someone. Krista will always be like a sister to me, and I’m grateful every day for the unique bond we share.

We’re all so excited and deep into the preparations for Krista’s big day. The bachelorette party was lit. I mean, two nights of staying up until 6 AM, dancing, laughing, and making memories that will last a lifetime. Hanging out with a group of young, vibrant people had me feeling like I was back in my 20s again—until I tried to recover. Spoiler alert: it took weeks to get back to normal! I learned that my party stamina isn’t quite what it used to be, but it was worth every sleepless night.

Me Power Happenings

In the midst of all the excitement, the new school year kicked off. With a 4-year-old and a 6-year-old, the demands of school and after-school activities like swim lessons and soccer have completely taken over our schedule. I’ve been doing the daily juggle of drop-offs, pick-ups, snack packing, and cheering on the sidelines. It’s a beautiful chaos, but it’s also a reminder that my time and energy are limited resources.

Photo source: my iPhone, from left to right Donovan (4), then Davidson (6)

The last few months have given me a lot to think about, and I’ve had to confront some hard truths about my goals and priorities. I’ve realized that the pace I’ve been keeping—saying “yes” to almost every opportunity, every project—just isn’t sustainable. It’s been a process of re-aligning my actions with what truly matters to me right now, and that clarity has been both challenging and liberating.

As a mom, my focus has shifted now that my boys are older and more independent. One goal is to help them master swimming, not just as a skill but possibly as a sport if they’re interested. I’m also encouraging them to try new activities and take safe risks—whether it’s exploring a new sport, venturing into nature, or diving into creative pursuits. It’s all about nurturing their curiosity and resilience, and teaching them that growth often comes from stepping outside their comfort zones.

Professionally, my role as the Director of Student Wellness at the Santa Fe Community College is at the forefront of my mind. I’m passionate about expanding the Student Wellness Center, making it a true hub of support and resources for our students. Fundraising for the food pantry is a top priority, ensuring that no student goes hungry or struggles to find basic necessities. So many students and community members don’t know what’s available to them, and I’m determined to change that. We have incredible support systems in place, and I want to make sure people know how to access them and feel empowered to do so.

All of these goals—whether personal, professional, or entrepreneurial—are about aligning my life with what matters most right now.

Photo source: SCORE Santa Fe Chapter, Women in Business Conference 2023

On the entrepreneurial front, here’s what I’m saying “yes” to:

• Local or Accessible Speaking Opportunities: Like the Annual Women In Business Conference (see above), where I had the privilege of speaking on a beautifully moderated panel. It felt more like a meaningful conversation with the audience than a traditional panel, with Q&A seamlessly woven into the discussion in a way I’ve never experienced before. For more on this event, check out the feature in The New Mexican.

• Making Time for Writing and Reading: I’m carving out dedicated time to focus on my second book. It’s time to get serious about my book proposal, especially since I’ve changed the focus of my topic far too many times. This is a big priority for me, and I’m committed to moving forward.

• Expanding My Online Presence: Social media has become such an important way for people to get a sense of who I am before we ever meet face-to-face. It’s like a virtual handshake! It helps me share my story and expertise, so when potential clients see my content, they already feel more comfortable and confident about booking me for speaking engagements.

• Connecting Over Coffee or Tea: I’m embracing the chance to meet with friends and new acquaintances, like former Secret Service Agent Dr. Mary Beth Janke, to discuss business, marketing, favorite restaurants, and everything in between. These conversations are invaluable for inspiration and collaboration.

For now, these are the opportunities I’m focusing on as I align my actions with my goals and the life I want to create. Of course, this will change—because, let’s be honest, my to-do list has more plot twists than your favorite show on Netflix!

It feels like I’m constantly relearning how to prioritize, set new boundaries, and be even more intentional with my time.

So that’s where I’ve been—celebrating, reflecting, and recalibrating.

Thank you for your patience and understanding as I navigated this busy season.

I’m excited to be back, with a renewed sense of purpose and focus, ready to share more insights and inspiration with you all.

Three ⚡️ in 31 Seconds

⚡️What about you, dear reader? Are the goals you’re setting aligned with the life you want to create? How are you celebrating, reflecting, AND recalibrating?

⚡️RSVP for this Santa Fe Chamber of Commerce event I’m leading as part of their “Women Empower Series” on October 9, 2024, from 4 pm to 6 pm.

RSVP

⚡️Here are my top strategies that can help prioritize and protect your energy when life feels overwhelming:

• Time Blocking: Allocate specific blocks of time for focused work, meetings, and personal activities. Use a timer or an app to ensure you stick to your time blocks and take breaks.

• Phone a Friend: Reach out to friends and/or family for advice, support, or just to talk things through. Sometimes, sharing your struggles can help you gain perspective and find solutions.

• Use the 2-Minute Rule: If a task can be completed in two minutes or less, do it immediately. This prevents small tasks from piling up and becoming overwhelming.

What’s your favorite track on this playlist? Why?

⚡️ Join Me for a Six-Week Online Book Club Journey! Remember, Sunday, 5/26 is the last day to sign up and we start on Tuesday, May 28th at 8 PM EST. https://www.nautilusbookawards.com/mepower

⚡️ My TEDx talk has been out for just two weeks, and I've already secured two speaking engagements! On top of that, it has garnered over 15,000 views. Holy smokes! Who else do you think would benefit from watching it? I'll finally watch it once it hits 15,331 views. Send this link for quick access: https://bit.ly/radicalTEDx.

⚡️ "When facing a problem, ask yourself: is there anything I need to remove?" The research foundation for why we default to thinking about what we might add instead of what we might remove is quite interesting. When people face problems or tasks that can be changed, they usually prefer to add new things rather than remove existing ones. This preference for adding things happens because it's easier and more straightforward mentally. People naturally go for adding because it's more obvious and requires less mental effort compared to thinking about what can be removed.

That's the question I've been hearing non-stop since my TEDx talk. And while everyone expects the standard response filled with life-changing moments and overwhelming positivity, I'm here to share the real, unfiltered story that often goes untold.

On Saturday, 4/20, I stood on that iconic red circle and addressed a sold-out Bell Works theatre. 300 people! The audience was not just present; they were engaged, fashionable, and wonderfully generous with their attention. Dana Sanfiorenzo-Cadena and Chris Fitzpatrick were a fantastic duo, and the host, Erin Maguire, was nothing short of phenomenal.

Photo source: Chris Fitzpatrick’s IG

During my TEDx talk, I delved into my personal journey with two labels I've grappled with: "overachiever" and "congestive heart failure." I introduced the concept of "Radical Interrogation," urging us all to look beyond the labels that society imposes on us.

But let's talk about the reality of preparing for and delivering a TEDx talk. It's nerve-wracking, to say the least. The pressure, the anticipation, the fear of not delivering your message as powerfully as you envision... It's all there, lurking beneath the surface.

TEDx talks are often portrayed as these glamorous, life-changing events where speakers take to the stage to share their wisdom with the world. But let me tell you, the reality behind the scenes is often far from glamorous. Here's a breakdown of what really happened during my TEDx talk at the sprawling 200 million square foot space of Bell Works.

7:00 AM: I showed up bright and early, full of nervous energy and excitement. The day was supposed to start with a hearty breakfast to fuel us for the day ahead. However, when I arrived, all they had to offer was cookies and coffee.

Complaints arose, and eventually, they brought in some fruit and donuts, but it wasn't exactly the nutritious breakfast we were hoping for.

Throughout the day, all the speakers were crammed into one green room. There was barely enough space for everyone, and it was challenging to find a quiet corner to gather our thoughts and remain calm before going on stage.

I was scheduled to speak second to last, which meant I didn't go on until 4:30 PM. By that point, my energy was waning, and all I could think about was taking a nap right before I hit the stage. 😂

Despite the less-than-ideal circumstances, I did my best to stay focused and deliver my talk with passion and conviction. But let me tell you, behind the glamour of the TEDx stage, there’s a lot of chaos and discomfort that often goes unnoticed.

So, the next time you watch a TEDx talk and marvel at the speaker's eloquence and poise, remember that there's a whole lot happening behind the scenes that you don't see.

Me Power Moments

I know four friends who have recently overcome breast cancer, facing it with unwavering courage, strength, and the support of a positive community that had no doubt they would emerge victorious.

These remarkable women embody Me Power in action. Despite facing one of life's greatest challenges, they refused to let cancer define them. Instead, they embraced their inner strength, focused on their journey to recovery, and emerged stronger and more resilient than ever before.

Their stories remind us that Me Power is not just a concept; it's a way of life.

As we celebrate these incredible individuals and their journey to beating breast cancer, let their stories serve as a reminder that with Me Power, anything is possible.

Let's continue to activate Me Power in ourselves and in others to face life's challenges with courage, resilience, and unwavering determination.

Together, we can conquer anything that comes our way.

Three⚡️in 31 Seconds

⚡️ Please watch, like, comment, and share the Youtube link! I’m at 14K views in 2 days. Unbelievable!

⚡️ Please check out the other TEDx talks from April 20, 2024 at Bell Works!

WATCH 2024 TEDx ASBURY PARK TALKS

⚡️ Join Me for a Six-Week Book Club Journey!

I'm hosting a lovely, intimate online 6-week book club where we'll be diving into ME POWER together, hosted by Nautilus Online Book Clubs and facilitated by yours truly.

What makes this even more exciting is that it will be my first time reading Me Power as a reader, without the need to look for things to fix.

This book club goes beyond just reading; it's an immersive experience designed to inspire action and facilitate personal and collective growth.

Are you ready to unlock your limitless power for positive change?

SIGN UP FOR THE ONLINE BOOK CLUB

But fate had other plans, ones tinged with danger and uncertainty.

As the final call to board echoed through the terminal, I joined the queue of eager passengers, mentally preparing for the adventure ahead. However, just as I reached the jet bridge, a deafening clap of thunder shattered the air, followed by blinding flashes of lightning that streaked across the darkened sky. Panic surged through the crowd as we watched in horror as a bolt of electricity struck the plane poised on the tarmac—a sight that left me frozen in disbelief.

In that heart-stopping moment, the world seemed to stand still, the crackle of electricity mingling with the frantic shouts of passengers and airport personnel. I couldn't tear my gaze away from the aircraft, fearing the worst—a catastrophe unfolding before my very eyes.

Yet, amidst the chaos, a glimmer of hope emerged—a testament to human ingenuity and the resilience of modern technology. You see, planes are meticulously designed to withstand the forces of nature, including the formidable power of lightning strikes. With reinforced materials and sophisticated engineering, they serve as formidable shields against the elements, ensuring the safety of those on board even in the face of adversity.

As the initial shock began to subside, a wave of gratitude washed over me—gratitude for the unwavering dedication of the aviation industry to prioritize passenger safety above all else. Though shaken by the close encounter with nature's fury, I found solace in the knowledge that I was in capable hands, surrounded by professionals who possessed the expertise to navigate through the storm unscathed.

Reflecting on the harrowing ordeal, I couldn't help but draw parallels to the principles of Me Power—a reminder that even in the darkest of moments, we possess the inner strength to persevere. Just as the plane stood firm against the onslaught of lightning, so too can we weather life's challenges with resilience and determination. In the face of adversity, we have the power to rise above, to embrace our barriers and emerge stronger than ever before.

And so, with a renewed sense of purpose, I boarded a much later flight to Los Angeles, carrying with me the lessons learned from the turbulent skies. For in the end, it is not the storms we encounter that define us, but rather how we harness our inner power to navigate through them, unyielding in our pursuit of a brighter tomorrow.

TEDx

I’m still in the pinch me phase of being selected for a TEDx at one of the largest and longest-running TEDx conferences on the East coast. The event takes place Saturday, April 20 at the all-new Bell Theater in Holmdel, New Jersey, aka Bell Works, the reimagination of the historic former Bell Labs building.

Message me for the friends and family code for 50% off!

JOIN ME @ MY TEDx TALK

Three⚡️in 31 Seconds

⚡️Did anyone see this strange formation in the sky? The formation was caused by the SpaceX Falcon 9 rocket that launched from Vandenberg Space Force Base.

⚡️Above, you've witnessed the visual spectacle of the rocket launching. Now, I present to you two photos capturing the awe-inspiring moment when it illuminated the sky. What doors do these ethereal portals beckon you to open?

⚡️”You cannot express Me Power without some sense of ‘we’ or community.” - Me Power, page 195. Who will you share Me Power with? Download your copy of ME POWER and share a copy of the audiobook with someone else.

I turned around to discover a woman exuding style in her all-black attire, her smile radiating warmth, and her eyes dancing with mischief. Aileen, she introduced herself, and just like that, we became unlikely companions in the chaos of travel.

The hours passed slowly on the tarmac as we waited for the mechanical issue to be resolved. Despite the inconvenience, Aileen's cheerful chatter kept my spirits up. Little did I know, this chance encounter would lead to an unforgettable experience.

Finally, it was announced that the flight was canceled, and passengers were instructed to disembark. As I made my way through the crowded airport, already planning my next steps, I spotted Aileen sitting alone, looking bewildered. Without hesitation, I approached her and offered my assistance.

After explaining the situation and assessing our options, I called the airline to rebook her on my later flight. Aileen's gratitude was palpable as she thanked me profusely. With a smile, I invited her to join me at the lounge, where we could wait comfortably.

As we sat together, enjoying snacks and conversation, Aileen's infectious laughter filled the air. Despite the age gap, we connected effortlessly, sharing stories and jokes like old friends. It was as if we had known each other for years.

Throughout our time together, Aileen affectionately referred to me as "Mom," (she was 75 and a mother of two, grandmother of one) a humorous reminder of our unlikely bond. We roamed the Houston airport like a pair of mischievous teenagers, exploring every corner on the longest route to find the United Lounge and making memories along the way.

As the hours ticked by, I couldn't help but wonder if Aileen would remember our time together. With dementia clouding her memory, our encounter was a fleeting moment in the grand scheme of things. But for me, it was a reminder of the beauty in unexpected connections and the joy of making a difference, however small, in someone's life.

Eventually, the time came for us to part ways 12 hours later when we landed in Orlando. With a hug and a promise to stay in touch, I watched as Aileen disappeared into the crowd, her spirit shining bright despite the challenges she faced.

As I boarded my shuttle to the largest Marriott in the world, I couldn't help but smile, knowing that our paths had crossed for a reason. In a world filled with uncertainty, Aileen had taught me the power of kindness, laughter, and human connection even when things are chaotic.

Me Power in the Media

The audiobook is officially available for sale! More retail links will be coming and I will share them as I receive them from the different distributors.

Here are the first four places:

• Audible

• Kobo, Walmart

• NOOK Audiobooks

• Chirp

I executed an extensive PR campaign, appearing on 10 radio shows and 7 TV stations within a few weeks, all while traveling for work to two distinct locations. What a whirlwind experience!

Here are the links to several of them:

• FOX 7 Austin

• WHNT CBS News 19

• WKYC NBC

• PA Live!

Three⚡️in 31 Seconds

⚡️Hyperfocus, often associated with intense concentration, can paradoxically lead to a tunnel vision that hinders overall productivity. By adopting an anti-goal vibe, we invite flexibility and serendipity into our lives, allowing space for unexpected achievements to flourish. In the year I chose to loosen my grip on specific goals, I found that the seeds I had sown years ago were blossoming into reality! Embracing this mindset shift in 2024 opens doors to fulfilling long-held aspirations beyond the constraints of rigid goal-setting.

⚡️Have you created your Reverse Bucket List to activate your Me Power? A reverse bucket list is a list of accomplishments, experiences, or achievements that you have already completed. It's a way to reflect on your past successes and cherish the moments. To create your reverse bucket list:

1. Take some time to reflect on your life experiences.

2. Write down significant accomplishments, experiences, or milestones you've achieved in the past.

3. Include both big and small achievements, moments of personal growth, and memorable experiences.

4. Be specific and descriptive about each item on your list.

5. Celebrate your achievements and use your reverse bucket list as a source of motivation and gratitude.

⚡️The 3-31 by Dr. Adams is read across 37 US states and 25 countries. Who are you gonna share this newsletter with?

Share The 3-31 by Dr. Adams

My two-year anniversary of a sudden cardiac arrest started with a chilling call from the ICU. As I answered that call on Monday at 9:55 AM, I found myself grappling with the enormity of what had transpired. It was a surreal moment, prompting me to pause and delve into the profound significance of the journey that has unfolded since. This anniversary is not just a numerical milestone; it's a testament to the transformative power embedded in our ability to overcome, learn, and evolve.

Sudden Cardiac Arrest (SCA) is a medical emergency that occurs when the heart suddenly and unexpectedly stops beating effectively. This cessation of the heart's pumping action prevents blood from flowing to vital organs and tissues. Without prompt intervention, SCA can quickly lead to unconsciousness and death. Immediate treatment, typically involving cardiopulmonary resuscitation (CPR) and the use of an automated external defibrillator (AED), is crucial to restoring the heart's normal rhythm and improving the chances of survival.

It's fascinating how a single moment can carry such weight, prompting a double take and encouraging a deeper exploration of the significance woven into the fabric of our lives. As I reflect on this milestone, I'm reminded that significance lies not only in the events themselves but in our capacity to glean wisdom, strength, and meaning from them.

Every year, as the calendar turns towards January 29, I'm confronted with a mix of emotions. On that fateful day in 2022, my heart ceased its rhythm, plunging me into the depths of the unimaginable. My husband Dave, my hero, revived me with CPR, setting in motion a series of events that would redefine our lives.

SCA is primarily an electrical problem in the heart's rhythm, leading to a sudden cessation of effective pumping and blood circulation. SCA and heart attacks are NOT synonymous. A heart attack, however, is related to a blockage in the coronary arteries, resulting in reduced blood flow to a portion of the heart muscle, causing damage to the tissue. SCA often occurs suddenly without warning, while a heart attack may be preceded by symptoms like chest pain and discomfort.

For six long days, I lingered in a coma within the confines of the ICU. It was a battle against time, a struggle between life and the unknown. And then, on the other side of that darkness, I woke up in the hospital—a survivor, a testament to (Our) Me Power.

Yet, as I approach the anniversary of this life-altering event, a question lingers: what should I celebrate? Is it the day I awoke from the coma, the moment I stepped out of the hospital, or the entirety of this transformative experience?

In the throes of such uncertainty, I find solace in reflecting on the empathy that carried me through. Empathy, not only from my husband but from the healthcare professionals who tirelessly worked to bring me back to life. Empathy, not just from those who witnessed my struggle, but from the internal dialogue that guided me during those dark moments.

As we navigate the Leap Year, it becomes a metaphor for the leaps we take in life—some planned, others thrust upon us. The journey of celebrating milestones after a brush with mortality is nuanced, requiring a delicate balance of remembrance and gratitude.

So, here's to celebrating it all—the awakening, the hospital exit, and the intricate dance between life and the unknown. In the tapestry of our existence, each thread, no matter how challenging, contributes to the beautiful mosaic of resilience and appreciation for the gift of life.

Me Power Updates

I am beyond thrilled to share a momentous update with you all – the upcoming release of the Me Power audiobook! As we stand at the threshold of this exciting milestone, let me take you behind the scenes of the profound effort that went into bringing the Me Power audiobook to life.

Over the past 12 months, the vision behind this project has been to extend the reach of Me Power's empowering message, allowing it to resonate with a broader audience, including those who prefer to immerse themselves in the wisdom of words through the spoken language.

In two weeks, the Me Power audiobook will not just be a culmination of spoken words; it will represent a year of dedication, creativity, and a shared commitment to empowerment.

Dear readers, your support has been a constant source of inspiration, and I'm grateful to have such an incredible network of individuals who have encouraged and believed in my endeavors.

THANK YOU!

Now, as I stand on the threshold of a releasing the audiobook and an exciting new venture, I invite each of you to join me on this remarkable journey—a journey that will unfold on the illustrious TEDx stage.

Your belief in my endeavors has been a driving force, and I wouldn't want to embark on this TEDx adventure without your collective spirit beside me. So, consider this your personal invitation to be a part of the TEDx experience.

Mark your calendars for April 20th as we come together to explore, learn, and celebrate ideas worth spreading.

Three ⚡️ in 31 Seconds

⚡️Hey, the second month of 2024 is knocking at your door,

What leaps will you take, what's the score?

Jump-jump toward dreams, let 'em soar high,

Leave behind what binds you, wave it goodbye.

In this year, make it Leap or two,

Chase your goals, let your spirit breakthrough.

Step away from the old, with a lively prance,

Leap toward a future where you snatch that chance!

⚡️Who’s joining me at the World Education Summit? It's a chance to connect with educators and thought leaders globally, bringing (Our) Me Power into the mix. Looking forward to sharing insights, learning, and being part of shaping the future of education together!

⚡️Dr. George C. Fraser’s quote from Me Power’s Chapter 4, Embrace Your Barriers (Motivated Energy) comes to life in the clip below.

“I eat failure and obstacles as vitamins. I actually love them both. I have failed fast and I have failed my way to success. And with every failure, every stumble, the first question I ask myself is, ‘What did I learn?’ The second questions is, ‘How can I apply it?’ The third question is, ‘How can I use it for personal motivation?’”

On Tuesday, November 14th, it was an ordinary evening, with the soft hum of the computer fan accompanying my work. Just as I was about to delve deeper into revamping my slides for a Keynote talk this Friday, my Macbook screen flickered and then... darkness. It felt like a cinematic pause, the kind that fills you with a sinking feeling, realizing that something just went horribly wrong.

My trusted digital companion, the keeper of my ideas and the canvas for my creativity, had decided to bow out, leaving me in a state of digital bereavement.

In moments like these, frustration and panic often take center stage. Thoughts race, and a million “what ifs” flood the mind. Yet, amid this chaos, there's a strange clarity that emerges—the realization that sometimes, things just don't work out as planned.

For a moment, it's easy to feel defeated, to dwell on the inconvenience and the setback. But perhaps there’s a different story hidden within these moments of malfunction—a narrative not of failure, but of opportunity.

Within every setback lies a seed of opportunity waiting to germinate. It's the chance to recalibrate, to explore uncharted paths, and to unearth reservoirs of resilience we never knew existed. As the dust settled from the computer chaos, a new perspective emerged—one steeped in the ethos of "Focus on Your Strengths."

Focusing on strengths doesn't negate the reality of challenges; rather, it emphasizes leveraging our inner resources to navigate through the storms. My strength wasn't merely in the functioning of a device; it lay in adaptability, problem-solving, and the ability to extract meaning from chaos.

My computer remains unfixed, a dormant piece of technology that has chosen a hiatus from functionality. As my computer rests in its dormant state, it serves as a poignant reminder—an emblem that Our Me Power lies not just in the functioning of machines but in the indomitable human spirit, which thrives even amidst technical malfunctions and unforeseen challenges.

I’m so excited for the WE Business Conference, tomorrow!

Three ⚡️ in 31 Seconds

⚡️In moments of technological collapse and unforeseen hurdles, we are presented with a choice—the choice to let these moments define us or to seize them as catalysts for growth. They become the canvas upon which our resilience paints its masterpiece.

⚡️Change is in the air: On October 30th I started a new role as the Student Wellness Center Director at Santa Fe Community College. My aim is the same as the college’s mission: TO EMPOWER STUDENTS, STRENGTHEN COMMUNITY. Driving the mission forward by:

1. Supporting our students
2. Partnering with our communities
3. Building capacity for college and beyond

⚡️There is no Me without We.

I wanted to take a moment to share some book updates and insights, focusing on a universal theme that has played a significant role in my life recently: discomfort.

Change is inevitable, and feelings of discomfort often accompany it. Over the past year, I've experienced transformative shifts and challenges that have reminded me of the power of embracing discomfort as a catalyst for growth and positive change.

Here are 5 key lessons I've learned:

• Embrace Your Barriers: It's easy to shy away from discomfort, but by embracing it, we can learn valuable lessons about ourselves and our potential. When we confront our barriers head-on, we discover new strengths and resilience we didn't know we possessed.

• Focus on Your Strengths: In times of discomfort, we tend to be more attuned to our weaknesses. However, it's equally important to recognize and nurture our strengths. They are our guiding lights during moments of uncertainty.

• Speak for Your Life: Don't be afraid to voice your thoughts and concerns during challenging times. Sharing your experiences and seeking support can be immensely empowering and therapeutic.

• Choose Your Guide(s): Seek mentors, friends, or resources to help you navigate the discomfort. It's important to remember that you don't have to face adversity alone.

• Ritualize Your Reflection: Regularly reflecting on your experiences, especially when discomfort arises, can lead to profound personal growth. Use this as an opportunity to assess your journey and make course corrections if needed.

As we continue to evolve and adapt to life's twists and turns, discomfort is not an obstacle to our personal growth but a stepping stone towards it. Our ability to embrace discomfort is a testament to our strength and resilience. And, ME POWER!

I would love to hear from you. How have you navigated discomfort in your life? What insights and wisdom have you gained from these experiences? Feel free to share your thoughts, stories, and strategies with me.

Remember, together, we can unlock our limitless power of positive change. Thank you for being a part of this incredible journey, and let's continue to embrace discomfort, learn, and rise stronger.

Me Power Book Updates

Me Power turns 1! 🎉🎉🎉

The inaugural "Bookaversary" was on September 22, commemorating the ebook's release. The second milestone worth celebrating falls on November 5th when we marked an epic book launch event in Baltimore. It's been an incredible journey, and I'm excited to share these special moments with all of you!

Here are some mega highlights:

• Me Power is a text for a required course at the University of San Francisco! It’s on the syllabus with Outliers by Malcolm Gladwell, The New Jim Crow by Michelle Alexander, and Excellent Sheep by William Deresiewicz.

• According to the Head of Publishing at New Degree Press, “the median book sells 100 copies in its lifetime, and the average traditionally published book sells 500 in its first year. Less than 50 books sell 100,000+ copies per year.” I’ve sold over 1,146 copies of Me Power!

• Me Power was featured in a movie! I cannot disclose which one yet, but stay tuned.

Thank you so much for your support.

Before we bid farewell to 2023, I'm reaching out to you with a goal that may sound like a mission impossible but, with your help, can become a reality.

What's the goal, you ask?

It's to gather a grand total of 100 reviews on Goodreads and/or Amazon. Your insights and opinions are invaluable, and they play a pivotal role in helping others discover this empowering journey. After logging into Amazon, go to reviewmepower.com to easily access the page to leave a review.

Leave an honest review – the kind that truly reflects your thoughts. Share what you loved, and don't hold back if there's something you believe could be improved. Your honest reviews are the best, and they help shape the future of Me Power.

Don't forget that you're welcome to share your thoughts through a review, even if you haven't finished the book. Just make sure to mention your progress in your review. Your insights and initial impressions matter.

I’m actively editing the first cut of the audiobook and hoping to have it completed before December 1st.

Since the last newsletter, I’ve given three talks and have another keynote next month at the Women Entrepreneurs (WE) Mean Business Conference.

The title of my upcoming talk is "Together WE Run the World: Me Power in Motion." Stay tuned for more exciting marketing updates about this event, which marks a long-awaited return to in-person gatherings since 2019. We're anticipating a turnout of 200-250 individuals, making it an event to remember! RSVP here.

Three ⚡️ in 31 Seconds

⚡️There are 75 days left in the year. Embracing discomfort and conquering barriers is like embarking on a personal #75HardChallenge in life's journey. The #75HardChallenge consists of 5 daily tasks that must be done every day for 75 days straight. The tasks are:

1. Follow a diet of your own choosing, but no alcohol or cheat meals.

2. Complete two 45-minute workouts: 1 of these workouts must be outside.

3. Drink 4L of water every day.

4. Read 10 pages of a nonfiction book.

5. Take a progress picture every day.

Just as this challenge demands dedication and unwavering commitment for 75 days, our paths to growth and empowerment require resilience and determination. It's a reminder that within the year's limited days, we can confront our barriers head-on, step out of our comfort zones, and emerge stronger, wiser, and more empowered than ever. So, let's take each day as an opportunity to conquer challenges, embrace the discomfort, and rewrite our stories with courage and determination.

⚡️ What’s left for you to accomplish in 2023?

⚡️ Experience the enchantment of New Mexico's annual Balloon Fiesta in just 1 minute! Watch the magic unfold.

We get caught up in the hustle and bustle of daily routines, chasing goals and dreams, sometimes forgetting to savor the beauty of the present moment. The three main areas of opportunity I'm focusing on are:

1) The Fleeting Nature of Time: 

Time is an elusive concept. It slips through our fingers like grains of sand, impossible to hold onto. One moment, we're celebrating a birthday, and the next, we're reminiscing about our youth. Life's brevity reminds us to cherish every moment, for we can never get them back.

2) Pursuing Passion and Purpose: 

Life's short duration compels us to pursue our passions and find our purpose. It urges us to ask questions like, "What truly makes me happy?" and "What legacy do I want to leave behind?" Embracing our passions and purpose not only brings fulfillment but also ensures that we make the most of the time we have.

3) Building and Strengthening Relationships:

One of life's most significant joys comes from the relationships we form with family, friends, and loved ones. Yet, it's easy to take these connections for granted in the rush of daily life. Recognizing the shortness of life should inspire us to nurture and strengthen these bonds, creating lasting memories and meaningful connections.

This week, I had the privilege of visiting Golden, Colorado. I was invited to speak as the Distinguished Speaker at the National Renewable Energy Laboratory (NREL) for their Postdoc Appreciation Week. Little did I know that this trip would also lead to a heartwarming reunion with a dear friend of 20 years, reminding me of the beauty of unexpected connections and the hope they bring for the future.

Photo taken by Antoinette’s 10-year-old daughter

As I prepared for my speaking engagement, I couldn't help but think of an old friend who had recently relocated to Colorado. After reaching out to my friend, we quickly made plans to meet up. The evening arrived, and I sat across from her at a cozy dinner table, surrounded by her beautiful family. The warmth of their hospitality and the laughter that filled the room instantly made me feel at home. It was as though time had stood still, and we were picking up right where we left off.

Our reunion filled me with so much gratitude, joy, and hope. Hope that, with our newfound geographical proximity, we will have more opportunities to see each other in the future. It served as a reminder that life has a way of aligning the stars when we least expect it, rekindling connections that might have faded but never truly disappeared.

Life is indeed too short to be taken for granted. It's a journey filled with moments that deserve to be cherished, opportunities to pursue our passions, and chances to make a difference in the lives of others. So, let's embrace every moment, live with purpose, and leave behind a legacy that reflects the beauty of a life well-lived.

Remember, the clock is ticking, but how we use our time is within our control.

Three ⚡️ in 31 Seconds

⚡️May these two beautiful Joanne’s rest in peace. Their warm spirits leave a lasting, meaningful impact. Joanne Wiemers was a family friend, close to my mother-in-law, and such a strong supporter and cheerleader from a distance. Although I personally did not have the privilege of knowing JoAnne A. Epps, the acting President at Temple University, I was deeply saddened to learn of her passing while she was at work. Many of my colleagues and acquaintances held her in high regard.

⚡️Ultimately, life is not just about what we gain but also about what we give. Making a positive impact on the world and the lives of others is a legacy that transcends our own existence. Acts of kindness, compassion, and generosity ripple through time, leaving a lasting mark. What has someone given you that will stand the test of time? 

⚡️I am eager to share a 🔥 Focus Accountability Program led by Jill Laing, an accomplished author, coach, educator, and program developer. It’s designed for ambitious individuals ready to achieve their goals with support, clarity, and community over 3 months. Click here to discover how her program can help you or someone you know knock their goals out of the park before 2023 ends.

Dave, the boys, and I have embarked on an audacious journey, bidding adieu to the bustling streets of the Washington D.C. area to find our solace amidst the enchanting landscapes of Santa Fe, New Mexico. Nine years ago, Dave and I completed the move from Santa Fe to DC as newlyweds. Now, we have returned with two additions to our family—the tornadoes we also call Donovan (age 3) and Davidson (age 5).

We’ve all heard about how divorce tops the list of life's most stressful events, but let me introduce you to an unexpected contender, second only to death! As I've been in the eye of the storm of relocating my life to a place that couldn't be more different from what we've known (in a good way), I've come to appreciate the parallels between this change and the emotional voyage that accompanies a new health diagnosis. Beyond the logistical intricacies, the daunting task of uprooting from familiar surroundings and immersing oneself into the unknown can trigger a wave of emotions that rival the torrent of feelings that come with a fresh health prognosis.

You see, much like facing a new health condition, moving evokes a symphony of emotions. There's excitement, certainly, as you embrace the prospect of a new beginning. Yet, there's also the anxiety of navigating uncharted territory, of learning to acclimate to an unfamiliar environment, just like adjusting to the unfamiliar landscape of a changed health journey. The complex choreography of orchestrating the move and finding your bearings parallels the labyrinthine maze of medical appointments, treatments, and lifestyle adjustments that follow a diagnosis.

In the midst of this tumultuous transition, I've found myself drawing parallels between moving and my personal journey with a heart condition. Both demand an acknowledgment of the stress, seeking solace in the support of loved ones, and nurturing self-compassion. Just as moving has kept me from my writing desk, my heart condition has ushered in moments of introspection and resilience that I could have never anticipated.

TALK ABOUT ME POWER!

How will you: Embrace Your Barriers, Focus on Your Strengths, Speak for Your Life, Choose Your Guide(s), and Ritualize Your Reflection?

123 Days Left in 2023

So, why have I been absent? Well, I've been entwined in the intricate dance of transitioning my life and family to a new chapter, just as I've embraced a renewed chapter in managing my health. In between moving across the country, I finished recording the audiobook version of Me Power, and gave quite a few speaking talks about Me Power online and in person at the Creativity Conference, Los Alamos National Labs, and the Society for the Study of Social Problem’s Annual Conference.

I want to share with you what I learned while I was away. When I started the 3-31, I promised that it would be released three times a month, on the third day of that week, with one week off.

Starting next month, instead of releasing The 3-31 (Our) Me Power three times a month, I’ll release it on the Wednesday of the third week ONCE a month. Our schedule for the rest of the year will be September 20, October 18, November 15, and December 20.

As we tread through the remaining days of 2023, let's remember that life's transitions - be it a move, a health journey, or any other profound change - resonate with the human spirit's ability to adapt, persevere, and find strength in the midst of uncertainty.

I’m declaring that I will get every box unpacked before these next 123 days close out the year!

A poem from yours truly:

The move is officially over when

every thing is in its place

the last box has been unpacked, and the last bit of clutter has finally been folded away and

storied

you can't remember: what it was like to live somewhere else, to have a different routine, to go to sleep without thinking about what is new

you are so happy with where you are that you don't long for any other place in the world

every room

every thing

every feeling

has a purpose

So, until we meet again, let's tread gently on our shared path, cherishing the beauty of our collective journey, embracing life's ebbs and flows with grace, and finding solace in the unwavering human spirit that carries us through.

Three ⚡️ in 31 Seconds

⚡️I saw a post from my BlackLinkedIn is Thriving co-founder, Kesha Kent, who noted the importance of the words we speak. She implored folks to, in the three months left in 2023, “Write out your vision! Ask: What do I want?” How will you answer?

⚡️“It is crucial for us to engage in honest and difficult conversations in order to challenge the status quo. These uncomfortable conversations bring to mind a story I heard in my youth about eagles and how discomfort fosters growth. To construct their nests, eagles search for strong branches and sturdy twigs as the foundation. Then, they layer the nest with feathers, leaves, and other materials to ensure comfort. However, when the time comes for the chicks to learn to fly, the mother eagle gradually removes all the soft materials, making the nest uncomfortable. It is in this state of discomfort that the chicks are encouraged to leave the nest and soar. This same challenge confronts America.” - Kenneth Ward, Executive Director of College Bound

⚡️The first draft of Me Power on audio is available! Please reply if you’re interested in hearing it, and I’ll send you the link.

If you enjoy The 3-31 by Dr. Adams, it would mean the world to me if you invited friends to subscribe and read with us. If you refer friends, you will receive benefits that give you special access to The 3-31.

How to participate

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2. Earn benefits. When more friends use your referral link to subscribe, you’ll receive special benefits.

• Get Me Power Swag for 5 referrals

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Thank you for helping get the word out about The 3-31, Our Me Power, by Dr. Adams!

What are some of your favorite ways to be kind and/or receive kindness?

Please respond privately or comment publicly with your response. I can’t wait to hear from you!

Photo by Andrew Thornebrooke on Unsplash

Three ⚡️ in 31 Seconds

⚡️ Kindness is one of 24 universal character strengths and is within the virtue category of humanity. It involves being generous, caring, and compassionate towards others. Take a Values in Action (VIA) Survey here to determine if Kindness is among your top five strengths.

⚡️ When was the last time you asked: How can I be kinder and consider my feelings and needs—not just everybody else?

⚡️Kindness, as one of humanity’s greatest assets, is its own reward.

A small, tiny, one percent improvement kind of habit.

Source: James Clear’s Website

Consistent efforts, intentional actions, and a commitment to joyous and fun acts are prerequisites for Me Power.

If we can take small, consistent steps over time, then we can and WILL do anything!

Here are the top five things I do in order to make Me Power an ingrained part of my daily life:

1. Celebrate the small wins. Instead of focusing only on the big picture of goals, take a moment to celebrate the small moments of progress along the journey. It's easy to lose sight of those small wins when they're overshadowed by the bigger task at hand, but they're still just as important.

2. Garnish life with small doses of joy whenever possible to keep my spirits up. The intense joyous feeling can come from the smallest things, such as:

   1. drinking out of one of my favorite mugs that says “Manifest that SHIT!” (thank you, Lazz);

   2. dancing to Whitney Houston with my youngest son, Donovan, while I help him jump on the bed;

   3. standing in the sun, feeling the rays and Vitamin D course through my body;

   4. laughing so hard my stomach hurts.

3. Spend at least 10 minutes every day in silence to connect with my self and to create the space to activate more Me Power. The first step to creating a world where every person is given the right to be heard is to silence the noise that is constantly bombarding us. Silence is what allows us to hear our inner voice.

4. I ask myself "What can I do today to flex (Our) Me Power?" while drinking my coffee or green smoothie in the morning—and then I follow through with an action based on knowledge of self with principled actions (Embrace Your Barriers, Focus on Your Strengths, Speak for Your Life, Choose Your Guide(s), and Ritualize Your Reflection.

5. Revisit or create a new list of trusted guides in life right now. Decide to expand that list if recent revelations have inspired me to take action on new ideas in my life. Remember to check in with your guides regularly. My guides are people who I trust to give great feedback, both positive and constructive. The beauty of my list of guides is that it's a constant reminder of my choice of who I want to influence me.

Three ⚡️ in 31 Seconds

⚡️ How do you surround yourself with support? Support includes family, friends, or communities who can provide encouragement, motivation, and belonging.

⚡️ “Self-knowledge is the gateway to Me Power. In fact, it is with self-knowledge that we understand the dual network of brain and heart functions as a single regulator of the body. Yet, the heart is the center of all knowledge of self. When we think about self-knowledge, we tend to think of our brains, designed to interpret data from our senses and create meaning from it. But I want to emphasize the heart, the true master organ in our bodies” (Adams, 2022, Me Power conclusion).

⚡️ The difference between Memorial Day and Veterans Day? Veteran's Day commemorates and celebrates all of those who have severed in the U.S. Armed Forces, while Memorial Day is a day to remember and honor the men and women who have been killed in U.S. wars throughout history. It's also about recognizing the whole community and remembering the people who have sacrificed for our country, even if they did not pass during wartime. An unknown Black History component to the holiday is also often overlooked.

You’ve got to love a city with an entire festival devoted to books! All over the world, on April 23rd, or World Book and Copyright Day or International Day of the Book, people celebrate to promote the enjoyment of books and reading.

In the video, you’ll see I was the first author featured to discuss Me Power after Kensington Mayor Tracey Furman greeted attendees and Isidre Sala, head of the Catalonia delegation to the U.S., discussed the history behind the Day of the Book.

Since the 15th century, Catalan’s most romantic day of the year has been on April 23rd, also the feast day of Sant Jordi or Saint George. As legend has it, the dragon kept a princess hostage, and Saint George killed the dragon with a lance while riding a white horse and freed the princess. After being killed, the dragon’s blood turned into roses as soon as it touched the floor. Contrary to popular traditions, Saint George did not marry the princess.

Traditionally, on Sant Jordi’s Day, men presented their lovers with roses, while women gave their lovers a book in return. Today, both men and women give roses and books to their friends, family, and partners as a way to celebrate love and literature.

Three ⚡️ in 31 Seconds

⚡️In 1926, Spain declared the 23rd April, the anniversary of the death of Miguel de Cervantes, the most famous Spanish writer, as Book Day. On the 23rd of April, England has been recognizing the death of Shakespeare and celebrating literacy. Coincidentally, this coincided with the day of the feast of Sant Jordi. What were you doing on April 23, 2023? Tell me something good about what you’re celebrating.

⚡️The City’s video highlight of the Kensington Day of the Book Festival.

⚡️What’s happening with Me Power? I’ve sold over 500 copies and just received notice of my FOURTH book award! This week, I am presenting on Me Power at the Creativity Conference in Ashland, Oregon. Next week, I hope to finish recording the audiobook version!