The 3-31
Subscribe
Sign in
Home
Buy Me Power
Archive
About
I Survived A Sudden Cardiac Arrest
While not a milestone birthday, this one is extra special.
Mar 31, 2022
•
LaNysha Adams, PhD
13
10
What the Snake Revealed
I almost walked right past it. The snake wasn't the biggest surprise that day.
Jul 18
•
LaNysha Adams, PhD
4
2
What Stories Give Back to Us
This weekend, the city I call home reminded me that stories do more than entertain us. They gather us, challenge us, and return us to what matters.
May 20
•
LaNysha Adams, PhD
3
2
Most Popular
View all
Breaking News: Me Power is a #1 Bestselling Book
Sep 29, 2022
•
LaNysha Adams, PhD
9
1
VOTE FOR MEEEEE POWER
Aug 20, 2022
•
LaNysha Adams, PhD
10
1
Reclaiming Hope: A Practice, Not Just a Possibility
Feb 26, 2025
•
LaNysha Adams, PhD
7
1
1
A Thankful Time: Reflecting on This Year and Looking Ahead
Nov 20, 2024
•
LaNysha Adams, PhD
7
1
Embrace Every Moment Because Life Is Too Short to Waste
Sep 21, 2023
•
LaNysha Adams, PhD
4
The Unexpected Friendship That Took Flight
Mar 7, 2024
•
LaNysha Adams, PhD
7
4
Latest
Top
Discussions
Not Later
The life you’re waiting for is already in progress.
Apr 16
•
LaNysha Adams, PhD
5
What You’re Moving Too Fast to Notice
One story. One question. One challenge. Three ways to reflect on the life you’re living. A monthly ritual called The 3-31.
Mar 17
•
LaNysha Adams, PhD
4
2
4
Halfway There: What Will You Make of the Rest of 2025?
Welcome to the new rhythm of The 3-31 (Our Me Power):
Jun 29, 2025
•
LaNysha Adams, PhD
3
2
Measuring Life Differently: A Birthday Reflection
Three years ago, I died.
Apr 1, 2025
•
LaNysha Adams, PhD
3
2
1
Reclaiming Hope: A Practice, Not Just a Possibility
I know—you probably noticed.
Feb 26, 2025
•
LaNysha Adams, PhD
7
1
1
Ending the Year on a High Note
This year has been full of milestones, celebrations, and the kind of connections that remind us why life is so beautiful.
Dec 20, 2024
•
LaNysha Adams, PhD
2
1
A Thankful Time: Reflecting on This Year and Looking Ahead
As we approach the end of the year, I want to pause and express my deepest gratitude to each of you who’ve been part of the Me Power journey.
Nov 20, 2024
•
LaNysha Adams, PhD
7
1
See all
The 3-31
A short monthly pause to reflect on your life, where it's going, and what this moment might be asking of you next.
Subscribe
Recommendations
My Home Office Hacks
Joe D'Eramo
Great Books + Great Minds
Diamond-Michael Scott
Dr. Friendtastic for Parents
Eileen Kennedy-Moore, PhD
Social Media
TikTok
Linkedin
Instagram
Twitter
The 3-31
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
