Archive - The 3-31 by Dr. Adams

Riding Life's Storms

As I settled into my seat at the airport gate, excitement coursing through me like electricity, little did I know that the impending journey would…

Mar 20 •

LaNysha Adams, PhD

The Unexpected Friendship That Took Flight

As I stood in the airport terminal, frustrated by the delay and uncertain about what to do next, I heard a voice behind me. "You won't have to go to the…

Mar 7 •

LaNysha Adams, PhD

February 2024

What will you leap toward and/or away from in 2024?

It is a Leap Year, but little did I know it would mark the beginning of a journey I never anticipated. My two-year anniversary of a sudden cardiac…

Feb 1 •

LaNysha Adams, PhD

November 2023

When the Unexpected Strikes

There's a certain bond we form with our technology. We rely on it daily, trusting it to be the silent ally that propels us through tasks, work, and…

Nov 17, 2023 •

LaNysha Adams, PhD

October 2023

Embracing Discomfort and Conquering Barriers

I hope this message finds you well and thriving on your Me Power journey. In the ever-evolving journey of self-empowerment, change is a constant…

Oct 19, 2023 •

LaNysha Adams, PhD

September 2023

Embrace Every Moment Because Life Is Too Short to Waste

Life is a precious gift, yet it often seems to pass by in the blink of an eye. We get caught up in the hustle and bustle of daily routines, chasing…

Sep 21, 2023 •

LaNysha Adams, PhD

August 2023

Navigating Life's Twists

Of the top five most stressful life events, moving is more stressful than divorce, second only to death.

Aug 31, 2023 •

LaNysha Adams, PhD

June 2023

Invite your friends to read The 3-31 by Dr. Adams

Thank you for reading The 3-31, Our Me Power, by Dr. Adams — your support allows me to keep doing this work. If you enjoy The 3-31 by Dr. Adams, it…

Jun 22, 2023 •

LaNysha Adams, PhD

How to Spread Kindness Wherever You Go

Spread kindness wherever you go and watch it spread farther than you ever imagined. What are some of your favorite ways to be kind and/or receiv…

Jun 8, 2023 •

LaNysha Adams, PhD

May 2023

Five Small Me Power Habits

Me Power for you, Me Power for me...

May 25, 2023 •

LaNysha Adams, PhD

❤️ Roses + Books

I'm sending this to you from the City of Roses, even though they are not native to the city of Portland.

May 18, 2023 •

LaNysha Adams, PhD

2:43

April 2023

Olfactoric Elements of Empowerment

Our sense of smell is responsible for the detection of elements by the olfactory system. The olfactory system enables sense of smell in two ways.

Apr 20, 2023 •

LaNysha Adams, PhD

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