The 3-31 by Dr. Adams

Ending the Year on a High Note

This year has been full of milestones, celebrations, and the kind of connections that remind us why life is so beautiful.

Dec 20, 2024 • 

LaNysha Adams, PhD

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Ending the Year on a High Note

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November 2024

A Thankful Time: Reflecting on This Year and Looking Ahead

As we approach the end of the year, I want to pause and express my deepest gratitude to each of you who’ve been part of the Me Power journey.

Nov 20, 2024 • 

LaNysha Adams, PhD

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The 3-31 by Dr. Adams

A Thankful Time: Reflecting on This Year and Looking Ahead

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September 2024

Both AND: Celebrations, Chaos, & Finding Harmony

A perspective that moves beyond the concept of "balance," embracing the reality that life isn’t about choosing between one thing OR another, but about…

Sep 26, 2024 • 

LaNysha Adams, PhD

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Both AND: Celebrations, Chaos, & Finding Harmony

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May 2024

Me Power Playlist Volume 3

What’s your favorite track on this playlist?

May 22, 2024 • 

LaNysha Adams, PhD

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The 3-31 by Dr. Adams

Me Power Playlist Volume 3

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Behind the Scenes of My TEDx Talk: The Real Story

"How was it?"

May 9, 2024 • 

LaNysha Adams, PhD

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The 3-31 by Dr. Adams

Behind the Scenes of My TEDx Talk: The Real Story

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March 2024

Riding Life's Storms

As I settled into my seat at the airport gate, excitement coursing through me like electricity, little did I know that the impending journey would…

Mar 20, 2024 • 

LaNysha Adams, PhD

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Riding Life's Storms

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The Unexpected Friendship That Took Flight

As I stood in the airport terminal, frustrated by the delay and uncertain about what to do next, I heard a voice behind me.

Mar 7, 2024 • 

LaNysha Adams, PhD

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The Unexpected Friendship That Took Flight

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February 2024

What will you leap toward and/or away from in 2024?

It is a Leap Year, but little did I know it would mark the beginning of a journey I never anticipated.

Feb 1, 2024 • 

LaNysha Adams, PhD

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What will you leap toward and/or away from in 2024?

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November 2023

When the Unexpected Strikes

There's a certain bond we form with our technology.

Nov 17, 2023 • 

LaNysha Adams, PhD

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When the Unexpected Strikes

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October 2023

Embracing Discomfort and Conquering Barriers

I hope this message finds you well and thriving on your Me Power journey.

Oct 19, 2023 • 

LaNysha Adams, PhD

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Embracing Discomfort and Conquering Barriers

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September 2023

Embrace Every Moment Because Life Is Too Short to Waste

Life is a precious gift, yet it often seems to pass by in the blink of an eye.

Sep 21, 2023 • 

LaNysha Adams, PhD

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Embrace Every Moment Because Life Is Too Short to Waste

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August 2023

Navigating Life's Twists

Of the top five most stressful life events, moving is more stressful than divorce, second only to death.

Aug 31, 2023 • 

LaNysha Adams, PhD

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Navigating Life's Twists

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