The 3-31

What You’re Moving Too Fast to Notice

One story. One question. One challenge. Three ways to reflect on the life you’re living. A monthly ritual called The 3-31.

Mar 17 • LaNysha Adams, PhD

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June 2025

Halfway There: What Will You Make of the Rest of 2025?

Welcome to the new rhythm of The 3-31 (Our Me Power):

Jun 29, 2025 • LaNysha Adams, PhD

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April 2025

Measuring Life Differently: A Birthday Reflection

Three years ago, I died.

Apr 1, 2025 • LaNysha Adams, PhD

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February 2025

Reclaiming Hope: A Practice, Not Just a Possibility

I know—you probably noticed.

Feb 26, 2025 • LaNysha Adams, PhD

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December 2024

Ending the Year on a High Note

This year has been full of milestones, celebrations, and the kind of connections that remind us why life is so beautiful.

Dec 20, 2024 • LaNysha Adams, PhD

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November 2024

A Thankful Time: Reflecting on This Year and Looking Ahead

As we approach the end of the year, I want to pause and express my deepest gratitude to each of you who’ve been part of the Me Power journey.

Nov 20, 2024 • LaNysha Adams, PhD

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September 2024

Both AND: Celebrations, Chaos, & Finding Harmony

A perspective that moves beyond the concept of "balance," embracing the reality that life isn’t about choosing between one thing OR another, but about…

Sep 26, 2024 • LaNysha Adams, PhD

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May 2024

Me Power Playlist Volume 3

What’s your favorite track on this playlist?

May 22, 2024 • LaNysha Adams, PhD

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Behind the Scenes of My TEDx Talk: The Real Story

"How was it?"

May 9, 2024 • LaNysha Adams, PhD

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March 2024

Riding Life's Storms

As I settled into my seat at the airport gate, excitement coursing through me like electricity, little did I know that the impending journey would…

Mar 20, 2024 • LaNysha Adams, PhD

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The Unexpected Friendship That Took Flight

As I stood in the airport terminal, frustrated by the delay and uncertain about what to do next, I heard a voice behind me.

Mar 7, 2024 • LaNysha Adams, PhD

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February 2024

What will you leap toward and/or away from in 2024?

It is a Leap Year, but little did I know it would mark the beginning of a journey I never anticipated.

Feb 1, 2024 • LaNysha Adams, PhD