The 3-31 by Dr. Adams
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Riding Life's Storms
As I settled into my seat at the airport gate, excitement coursing through me like electricity, little did I know that the impending journey would…
Mar 20
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LaNysha Adams, PhD
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Riding Life's Storms
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The Unexpected Friendship That Took Flight
As I stood in the airport terminal, frustrated by the delay and uncertain about what to do next, I heard a voice behind me. "You won't have to go to the…
Mar 7
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LaNysha Adams, PhD
7
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The Unexpected Friendship That Took Flight
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February 2024
What will you leap toward and/or away from in 2024?
It is a Leap Year, but little did I know it would mark the beginning of a journey I never anticipated. My two-year anniversary of a sudden cardiac…
Feb 1
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LaNysha Adams, PhD
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What will you leap toward and/or away from in 2024?
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November 2023
When the Unexpected Strikes
There's a certain bond we form with our technology. We rely on it daily, trusting it to be the silent ally that propels us through tasks, work, and…
Nov 17, 2023
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LaNysha Adams, PhD
4
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When the Unexpected Strikes
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October 2023
Embracing Discomfort and Conquering Barriers
I hope this message finds you well and thriving on your Me Power journey. In the ever-evolving journey of self-empowerment, change is a constant…
Oct 19, 2023
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LaNysha Adams, PhD
5
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Embracing Discomfort and Conquering Barriers
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September 2023
Embrace Every Moment Because Life Is Too Short to Waste
Life is a precious gift, yet it often seems to pass by in the blink of an eye. We get caught up in the hustle and bustle of daily routines, chasing…
Sep 21, 2023
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LaNysha Adams, PhD
4
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Embrace Every Moment Because Life Is Too Short to Waste
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August 2023
Navigating Life's Twists
Of the top five most stressful life events, moving is more stressful than divorce, second only to death.
Aug 31, 2023
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LaNysha Adams, PhD
6
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Navigating Life's Twists
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June 2023
Invite your friends to read The 3-31 by Dr. Adams
Thank you for reading The 3-31, Our Me Power, by Dr. Adams — your support allows me to keep doing this work. If you enjoy The 3-31 by Dr. Adams, it…
Jun 22, 2023
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LaNysha Adams, PhD
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Invite your friends to read The 3-31 by Dr. Adams
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How to Spread Kindness Wherever You Go
Spread kindness wherever you go and watch it spread farther than you ever imagined. What are some of your favorite ways to be kind and/or receiv…
Jun 8, 2023
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LaNysha Adams, PhD
2
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May 2023
Five Small Me Power Habits
Me Power for you, Me Power for me...
May 25, 2023
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LaNysha Adams, PhD
4
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Five Small Me Power Habits
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❤️ Roses + Books
I'm sending this to you from the City of Roses, even though they are not native to the city of Portland.
May 18, 2023
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LaNysha Adams, PhD
2:43
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❤️ Roses + Books
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April 2023
Olfactoric Elements of Empowerment
Our sense of smell is responsible for the detection of elements by the olfactory system. The olfactory system enables sense of smell in two ways.
Apr 20, 2023
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LaNysha Adams, PhD
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Olfactoric Elements of Empowerment
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