Archive - The 3-31 by Dr. Adams

Me Power Playlist Volume 3

What’s your favorite track on this playlist? Why? ⚡️ Join Me for a Six-Week Online Book Club Journey! Remember, Sunday, 5/26 is the last day to …

May 22 •

LaNysha Adams, PhD

Behind the Scenes of My TEDx Talk: The Real Story

May 9 •

LaNysha Adams, PhD

March 2024

Riding Life's Storms

As I settled into my seat at the airport gate, excitement coursing through me like electricity, little did I know that the impending journey would…

Mar 20 •

LaNysha Adams, PhD

The Unexpected Friendship That Took Flight

As I stood in the airport terminal, frustrated by the delay and uncertain about what to do next, I heard a voice behind me. "You won't have to go to the…

Mar 7 •

LaNysha Adams, PhD

February 2024

What will you leap toward and/or away from in 2024?

It is a Leap Year, but little did I know it would mark the beginning of a journey I never anticipated. My two-year anniversary of a sudden cardiac…

Feb 1 •

LaNysha Adams, PhD

November 2023

When the Unexpected Strikes

There's a certain bond we form with our technology. We rely on it daily, trusting it to be the silent ally that propels us through tasks, work, and…

Nov 17, 2023 •

LaNysha Adams, PhD

October 2023

Embracing Discomfort and Conquering Barriers

I hope this message finds you well and thriving on your Me Power journey. In the ever-evolving journey of self-empowerment, change is a constant…

Oct 19, 2023 •

LaNysha Adams, PhD

September 2023

Embrace Every Moment Because Life Is Too Short to Waste

Life is a precious gift, yet it often seems to pass by in the blink of an eye.

Sep 21, 2023 •

LaNysha Adams, PhD

August 2023

Navigating Life's Twists

Of the top five most stressful life events, moving is more stressful than divorce, second only to death.

Aug 31, 2023 •

LaNysha Adams, PhD

June 2023

Invite your friends to read The 3-31 by Dr. Adams

Thank you for reading The 3-31, Our Me Power, by Dr. Adams — your support allows me to keep doing this work.

Jun 22, 2023 •

LaNysha Adams, PhD

How to Spread Kindness Wherever You Go

Spread kindness wherever you go and watch it spread farther than you ever imagined.

Jun 8, 2023 •

LaNysha Adams, PhD

May 2023

Five Small Me Power Habits

Me Power for you, Me Power for me...

May 25, 2023 •

LaNysha Adams, PhD

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